We think there is wisdom in this, because sometimes people need different elements of a program in order to achieve their goals. In Drinker’s Helper, our quit drinking app, people can pick which of the over 75 exercises they want to do given their needs at the moment. When we aren’t posting here, we build programs to help people quit drinking. When we aren’t posting here, we build programs to help people quit drinking. As VP of Business Development, McCarthy leads a team of over 20 business development professionals nationwide.

Post-acute withdrawal syndrome involves experiencing withdrawal symptoms that persist past the detox period. Such symptoms are often related to mood and may include irritability, anxiety, depression, sleep problems, and fatigue. Some definitions of sobriety call for complete lifelong abstinence while others focus on developing coping mechanisms that can reduce harm with the understanding that setbacks are common. To stay sober during events like these, you must first be honest with yourself. With a clear mind, you can focus on what will lead to long-term happiness. You can help others in their sobriety, which is proven toincrease happiness.


To be clear, we consider Drinker’s Helper to be a complement to any of these programs, rather than a substitute. Many of our members use multiple approaches as they how to stay sober without aa attempt to quit or cut back on drinking. Women seek treatment for the underlying anxiety or depression, where men seek treatment for alcohol abuse disorder.

How can I be discreet about not drinking?

  1. Bring Your Own.
  2. Prepare an Alternative Excuse.
  3. Make a Deal with the Bartender or Waitron.
  4. Be the Designated Driver.
  5. Just be Honest.

Each stage of recovery brings you closer to your goal of long-term sobriety. When you advance to a new phase, tell your loved ones and share your success with them.

I remind myself that there are lots of good reasons not to drink.

Of all the things I learned from AA, one thing I know for sure is that drinking and me don’t mix. Disulfiram , acamprosate , and naltrexone are the most common medications to treat AUD. When combined with other evidence-based therapies , MAT can help prevent relapse and increase your chance of recovery. Therapy helps you identify and unpack the core reasons causing you to drink. For example, drinking alcohol can be an escape mechanism if you’re struggling in your marriage or dealing with trauma.

ways to stay sober without aa

The group is a friendly, safe space to talk about dreams and inspirations in sobriety as well as fears and regrets. This kind of soul searching can be scary at times—but it’s also thrilling. The sober/sober-curious group acknowledges that all of its members do things differently and have different philosophies about drinking.

Can You Actually Stay Sober Without AA?

The organization is upfront about the fact that 30 percent of its members go on to abstinence-based programs, if moderation didn’t work for them. If you’re worried but haven’t yet reached your bottom, it could be worth checking them out. It requires a person to admit that they are powerless over their addiction. While it can help some people to realize how out of control their drinking has become, some people might be turned off by the idea that they can’t help themselves. At Drinker’s Helper, we certainly believe that a person can do quite a bit to help themselves get free of addiction to alcohol.

As a result, you will compulsively use the substance regardless of adverse outcomes, potentially denying that you have a problem with alcohol or drugs. Above all else, being completely honest with yourself is vital to staying sober, with or without AA.

How Do You Not Get Bored When Sober?

Support groups such as Alcoholics Anonymous and SMART Recovery are open to anyone with a substance abuse problem. They are peer-led organizations dedicated to helping each other remain sober. The goal of outpatient treatment is to provide therapy, education, and support in a flexible environment. They are best for people motivated to recover and cannot leave their responsibilities at home, work, or school. Unfortunately, relapsing is common because getting and staying sober can be extremely difficult.

  • RehabAdviser.com is a tool for individuals seeking to find a Drug and/or Alcohol Rehab.
  • They can refer you for a diagnosis from a mental health professional or an addiction specialist.
  • It’s a great way to get to know others in your neighborhood—or anywhere else!
  • One sober day will lead to a sober week, then months and years.
  • If you have an alcohol problem and are trying to get and stay sober, you’re not alone.
  • Three weeks into my sobriety, a survey I took at a public health clinic flagged me to an outreach program, Project Link, and they hooked me up with an addiction specialist at Weill Cornell Medical Center.

Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. While addicted to alcohol or drugs, you might have only thought about the next time you would get drunk or high.

Many support groups have recreational activities for members to have fun together. Even if you choose not to go to AA meetings, you can still live “one day at a time.” When you live one day at a time, sobriety does not appear as impossible. You can focus on short-term sobriety, staying sober for 24 hours at a time.

ways to stay sober without aa